A Journal for Bad Days: Self-Care Strategies to Get Present When Things Aren't Perfect, Helmink, Eveline

A Journal for Bad Days offers practical guidance to help you navigate difficult moments. It includes thoughtful questions designed to encourage resilience, empathy, and self-respect during challenging times. Featuring sixty prompts inspired by the well-regarded Handbook for Bad Days, the journal explores themes such as the healing power of tears, the value of disconnecting from social media, the art of responding with “yes, but…”, and the significance of offering apologies. Use these prompts to reflect on your experiences, emotions, and deep insights about grief, mindfulness, ego, and more. While bad days are inevitable, this journal empowers you to regain control and foster personal growth through adversity.