Mindfulness on the Go, by Anna Black

Anna Black's "Mindfulness on the Go" (Ryland Peters & Small, May 14, 2019) offers practical guidance for integrating mindfulness into daily life, whether at home, work, or during travel. Spanning 128 pages, this expert resource addresses the common challenge of fitting mindfulness into busy schedules. It explains key principles and presents 52 manageable exercises, split between mini meditations for on-the-move practice and activities aimed at increasing awareness of habitual behaviors. By focusing on one simple technique each day, it empowers you to gradually embed mindfulness into your routine, reducing stress and enhancing overall wellbeing.