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Meditation: An In-Depth Guide, Ian Gawler & Paul Bedson
Meditation: An In-Depth Guide, Ian Gawler & Paul Bedson
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Meditation: An In-Depth Guide, Ian Gawler & Paul Bedson
Meditation is widely endorsed for relaxation, improving relationships and well-being, boosting performance in sports and business, fostering personal development, and supporting healing. In this comprehensive guide, Ian Gawler and Paul Bedson introduce mindfulness-based stillness meditation and detail how to establish a consistent daily practice. They explore how meditation can help manage emotions, facilitate healing, alleviate pain, and serve as a spiritual discipline. Combining insights from modern science, ancient Eastern traditions, and their extensive experience as practitioners and instructors, the authors provide essential techniques and knowledge for a profound meditation journey. This book is also a valuable reference for meditation teachers of all backgrounds.
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