Self-Care for Grief: 100 Practices for Healing During Times of Loss, Okona, M. Nneka

Self-Care for Grief: 100 Practices for Healing During Times of Loss, Okona, M. Nneka

Navigate your grief, safeguard your mental wellbeing, and uncover small moments of joy with these 100 self-care strategies tailored for times of loss and hardship. Grieving can feel overwhelming, making it hard to focus on anything else. Yet, these challenging periods call for turning inward and prioritizing your own care. By attending to your individual needs and establishing a mindful self-care routine, you can support your healing process effectively. Self-Care for Grief offers practical activities such as honoring your loss through cooking, setting boundaries by practicing saying “No,” identifying and naming your emotions, and many other tools designed to help you manage stress, maintain calm, and foster resilience during difficult times.

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